When Your Hormones Choose Chaos, Write It Down.

A journaling practice during perimenopause and menopause can and does help you feel human again!

Perimenopause and Menopause

AKA: Why Do I Feel Like This and Is It Normal?

If you’re in perimenopause or menopause, you’re not losing it (ok, maybe just a little). You’re living through a full-body hormonal remix you didn’t ask for. And I should know - I’m right there with you!

This season can come with:

• Mood swings that hit like surprise pop quizzes

• Brain fog so thick you forget words you’ve been using for decades

• Emotions that feel bigger, louder, and harder to shake

• Stress tolerance that has quietly packed its bags

• A nagging sense that you don’t recognize yourself anymore

Hormones like estrogen and progesterone are fluctuating, declining, and generally choosing chaos. Meanwhile, life keeps life-ing - work, relationships, old responsibilities, new responsibilities (anyone an empty nester? also taking care of aging parents??) — expecting you to show up like nothing’s happening.

Well, something is happening.

Why Journaling Helps

(and No, Not the Cutesy “Dear Diary, I Think Joey is Cute” Kind)

This isn’t “write three gratitudes and manifest calm.” This is real-life, get-it-out-before-you-snap journaling! Because I’ve been right where you are!

A consistent journaling practice gives you a place to:

• Release emotions without filtering, fixing, or apologizing - because journal pages don’t get offended

• See patterns instead of questioning your sanity

• Lower stress before it spills onto people you love

• Reconnect with who you are becoming, and process the grief or anger about who you used to be

• And yes, also find the gratitude and positives - because they are there

Journaling becomes a low-pressure, zero-judgment tool for emotional processing, clarity, and self-trust, especially when everything feels unpredictable.

Think of Journaling Through Menopause As:

• Mental hygiene for a hormonally chaotic era.

• Cheaper than therapy.

• Safer than screaming into the void.

• And significantly less expensive than bail!

I have BEEN THERE!

Night sweats! Day sweats! Crotch sweats! (wait, is that too personal? I think not.)

I have felt it all, thought it all, and lived it all (ok, a lot of it), and journaling truly helped me navigate the journey.

Here’s some Hot Flash News: female bodies are incredible; it’s really true. And so are female brains, emotions, and experiences. Let’s treat ourselves more kindly through these changes, I say.

I’m here to help you journal your way to less irritability, greater peace, and fewer crotch sweats. Ok, I can’t help with crotch sweats. I frankly don’t know how to help with that. Burned right through 100 bottles of a certain brand name of deodorant crotch-safe powder. (But I DO have empathy!! Lawdy, yes.)

Cheaper Than Wine: Less Judgy Than People

Coming soon!

Journaling Mini-Course for the Hot, Bothered, and Unfiltered

Journaling Prompts and Pages for the Hot, Bothered, and Unfiltered

Journaling Groups Online for, YES, the Hot, Bothered, and Unfiltered